This Workout Wednesday was inspired by my highly anticipated January Must-Have Box from my monthly Popsugar Must-Have Box subscription. I LOVE MY POPSUGAR BOXES!
In case you couldn’t already guess, the “Must-Have Fitness” item this month was a 65”cm Stability Ball. Don’t have your own ball? Don’t worry! We have plenty on the second floor at the Rec!
(And this isn’t even all of them)
I got this idea off of Pinterest, the original source was unknown, but the images and explanations showed to be an excellent stability ball workout. Just repeat 12 reps of each move 3 times and you’ve got a workout!
(Source)
Try it out and let me know what you think! My buns were sure burnin’ when I was through.
What exercises do you like to do with a stability ball?
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Whether your charging up for the day with a morning swim, relieving stress during midterms with a high intensity interval class, or relaxing after work with a yoga session, the Marshall Recreation Center offers a variety of options to suit your individual, healthy lifestyle.
There's something for everyone- whether it be personal training, group workout sessions, nutrition consultations, equipment rentals, outdoor trips, intramurals or any of the many more options we offer, the Marshall Recreation Center is dedicated to helping you maintain a healthy lifestyle.
Combining fresh new ideas with creative ways to increase health of the community and make fitness easier for you is our job. All you have to do is jump in the pool, belay up for the climbing wall, or pick up a racket — join us.
Find your fit at the Marshall Recreation Center.
February 6, 2013 at 5:55 pm
thanks. i love using the ball. its a great tool and change of pace.
February 7, 2013 at 2:51 am
I agree completely. The backside boost was definitely the trickiest one!